Your Health Toolbox Is Stronger with Fasting
I’ve been practicing fasting for over 25 years because I believe it’s one of the most powerful tools for physical and mental health. That’s why I created this site — to share what has helped me fast better: personal experience, trusted resources, real data, and practical tools. My goal is simple: to help you add fasting to your health toolbox and make your journey easier, safer, and more beneficial. Enjoy!
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What Is Fasting?
🟢 Intermittent Fasting
12-24 hours
Includes patterns like 16:8 or one meal a day (OMAD), commonly used in daily routines.
Fasting is the practice of voluntarily going without food for a period of time. People have fasted for cultural, religious, and health reasons for thousands of years. Different fasting approaches vary by duration. Here's how we categorize them:
🟡 Short-Term Fasting
24-72 hours
Involves going without food for 1 to 3 days, sometimes practiced weekly or monthly.
🔴 Extended Fasting
72+ hours
Offers a wide range of health benefits, including deeper metabolic changes and cellular repair.
Explore Key Topics
🔬 Fasting Benefits
Explore 39 potential benefits of fasting, backed by scientific research and measurement tips.
Recent Articles & Videos
Practical fasting tips, research insights, and personal results — updated weekly.
