Make Your Fasting Journey Easier!
I’ve been practicing fasting for over 25 years because I believe it offers powerful physical and mental health benefits. I created this site to bring together everything that’s helped me fast better — personal experience, trusted resources, real data, and practical tools. The goal is simple: to make your fasting journey easier, safer, and more beneficial. Enjoy!
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What Is Fasting?
🟢 Intermittent Fasting
12-24 hours
Includes patterns like 16:8 or one meal a day (OMAD). Commonly used in daily routines.
Fasting is the practice of voluntarily going without food for a period of time. People have fasted for cultural, religious, and health reasons for thousands of years. Different fasting approaches vary by duration. Here's how we categorize them:
🟡 Short-Term Fasting
12-24 hours
Includes patterns like 16:8 or one meal a day (OMAD). Commonly used in daily routines.
🔴 Extended Fasting
12-24 hours
Includes patterns like 16:8 or one meal a day (OMAD). Commonly used in daily routines.
Explore Key Topics
🔬 Fasting Benefits
Explore 39 potential benefits of fasting, backed by scientific research and measurement tips.
Recent Articles & Videos
Practical fasting tips, research insights, and personal results — updated weekly.
